Recipe

350 Calorie Meal – Falafal Pita Sandwich/wrap Nutritional I

Thumbnail | Link

350 calorie meal – Falafal pita sandwich/wrap Nutritional Info: Carb 35g/Protein 15g/Fat 8g
Ingredients :
1 teaspoon salt 🧂
1/2 teaspoon chilly powder🌶
1/2 teaspoon cumin powder
A pinch Pepper powder
1/2 teaspoon of baking powder 🧂
1 pound dry chickpeas, soaked overnight then drained
1 medium onion ( finely chopped)🧅
4 cloves garlic, 2 minced/pressed🧄
2 teaspoons all-purpose flour
2 cups plain Greek yogurt
1 cucumber ( grated or diced)🥒
2 tablespoons olive oil
1 tablespoon fresh dill (chopped)
2 pitas, sliced in half to form 4 pockets
2 tomatoes ( diced)🍅
1 cup parsley #healthyeating #vegan #eathealthy #fitness #fitnessmotivation #fitnessjourney #lovefood #lovehealthyfood #workoutmotivation #veganfood #veganism #whatisonyourplate #menu #lunch #lunchideas #brunch #dinner #vegandinner #veganlunch #eatyourveggieschallenge #lowcaloriemeals #falafel #sandwich #sandwichesofinstagram #foodofinstagram