Veganske pljeskavice ?
Nisam vegan, ali ovo je preukusno, nešto što svakako morate probati ?
Potrebno:
-šolja kuvanog crvenog pasulja
-3/4 šolje kuvane kinoe
-3 kašike paradajz paste
-2 kašike brašna
-začini po želji (kod mene so, biber, beli luk u granulama, mlevena paprika i chili)
Priprema:
Pasulj isprati, a zatim izgnječiti viljuškom. Dodati ostale sastojke i oblikovati pljeskavice.
Ili uštedite vreme i sve stavite u blender/seckalicu… ??
Peći na 150° oko 15 minuta ili ispržiti u tiganju na malo ulja/masti.
Možete napraviti hamburger, pripremiti pire, pomfrit, pastu… Šta god želite i volite ?
?? Vegan burgers ?
I’m not vegan, but this is delicious, something you should definitely try ?
Required:
-a cup of cooked red beans
-3/4 cup cooked quinoa
-3 tablespoons tomato paste
-2 tablespoons flour
-spices as desired (with me with, pepper, garlic in granules, ground paprika and chili)
Preparation:
Rinse the beans and then mash with a fork; add the other ingredients and shape the burgers.
Or save time and put everything in a blender/chopper … ??
Bake at 150 ° for about 15 minutes or fry in a pan with a little oil/fat.
From the stated amount of ingredients, 5 burgers are obtained.
You can make hamburgers or as a side dish mashed potatoes, french fries, pasta … Whatever you want and love ?
