Vegan MEALS!🤤TAG someone who needs IDEAS!😋🍝
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👉 This is WHAT TO EAT IN A DAY as a VEGAN, hope you enjoy this week’s FULL DAY OF EATING VEGAN!👌🌱 These MEAL examples are supposed to help you figure out WHAT YOU CAN EAT on a VEGAN DIET ! Note that these are merely examples and you can choose for yourself what foods you would like to eat… nevertheless, if you decide to give my LUNCH, BREAKFAST & DINNER IDEAS a try you need to adjust the amounts of each FOOD ITEM do your caloric needs or cravings (because these meals are really YUMMY but just ingredients for a full meal…! 😉) That’s also the reason WHY I didn’t put any calories or amounts of each MEAL!
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Obviously, you can also SWAP OUT SOME ITEMS but the way I structured it, you will get the most important MINERALS, VITAMINS, ANTIOXIDANTS & overall PHYTONUTRIENTS from your MEALS! Feel free to add more veggies to your meals or even more fruits or some nuts as a simple snack! 🙌🌱 *images from unsplash
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