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Vegan MEALS!🀀TAG Someone Who Needs IDEAS!πŸ˜‹πŸβ 

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Vegan MEALS!🀀TAG someone who needs IDEAS!πŸ˜‹πŸβ 
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πŸ‘‰ This is WHAT TO EAT IN A DAY as a VEGAN, hope you enjoy this week’s FULL DAY OF EATING VEGAN!πŸ‘ŒπŸŒ± These MEAL examples are supposed to help you figure out WHAT YOU CAN EAT on a VEGAN DIET ! Note that these are merely examples and you can choose for yourself what foods you would like to eat… nevertheless, if you decide to give my LUNCH, BREAKFAST & DINNER IDEAS a try you need to adjust the amounts of each FOOD ITEM do your caloric needs or cravings (because these meals are really YUMMY but just ingredients for a full meal…! πŸ˜‰) That’s also the reason WHY I didn’t put any calories or amounts of each MEAL!⁠
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Obviously, you can also SWAP OUT SOME ITEMS but the way I structured it, you will get the most important MINERALS, VITAMINS, ANTIOXIDANTS & overall PHYTONUTRIENTS from your MEALS! Feel free to add more veggies to your meals or even more fruits or some nuts as a simple snack! πŸ™ŒπŸŒ± *images from unsplash⁠
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