KALE🥗Benefits inside CORE🌱
✔Regulates blood sugar
✔Soothes the digestive system
✔Combats skin conditions
✔Soothes pain and inflammation
✔Stimulates weight loss
✔Boosts the immune system
Kale is a popular leafy green, cruciferous vegetable and member of the cabbage family. It’s related to broccoli, cauliflower, savoy, brussel sprouts and kohlrabi, but most closely resembles collard greens.
There are five main groups of kale, distinguished by the shape of their leaves. They are: plain leaf, rape kale, leaf and spear, curly leaf, and bumpy leaf.
The most common type of kale is called curly kale or Scots kale, which has green, curly leaves and a hard, fibrous stem.
Kale has been used in cooking traditions dating all the way back to the ancient Greeks. Because it can grow and thrive in harsh conditions, it has become a staple food for many different cultures.
It is often the last vegetable to be harvested right before a long, cold winter. Kale has a variety of different ways of growing.
It can appear in tight, compact plants almost like a cabbage, or grow to be over 6 feet tall with large, long leaves.
One of the many benefits of kale is that it is loaded with vitamins, minerals, nutrients and antioxidants Kale is an excellent vegetable sources for vitamin-K with 100g of Kale providing about 312% of the recommended intake.
It also has a potential role in bone health through promoting osteoblastic (bone formation and strengthening) activity. Furthermore, adequate vitamin-K levels in the diet help limit neuronal damage in the brain; thus, having a foundational role in the treatment of patients who have Alzheimer’s disease and other neurological pathology.
🥗A well-made salad must have a certain uniformity; it should make perfect sense for those ingredients to share a bowl.🌱
Eating Kale alone won’t give you all of the vitamins and minerals you need daliy. One ounce gives you 8 to 9 servings of fruits and veggies. 🌱
SUBSCRIBE: FREE weekly blog, Health Matters, and get access to a huge range of helpful information and tips in the linkin.bio