Desserts

Vegan Dessert _ 平chia Pudding .

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Vegan dessert _ 平chia pudding .

A healthy , Creamy dessert which is very nutritious & easy to make .

Chia seeds are rich in calcium, fiber , omega _3 fatty acids, protein ,vit B3 & others elements .

截ngredients :
睜oconut milk _ 250 ml ( or almond milk , soya & other dairy free milk )
睜hia seeds _ 4 tea spoons
祿ugar as needed or you can use mapple syrup.
vanilla essence _ half tsp
置ango puree or any other seasonal fruits
撤aking :
農dd vanilla essence , natural sweetner to coconut milk & soak the chia seeds over night ( in freezer)
鈸ou can have it with your favourite fruits , nuts & other added flavours .
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