Brownies Are A Stand Alone, Stand Up, Stand Out Dessert…BU

brownies are a stand alone stand up stand out dessertbu display image  1b352c93
brownies are a stand alone stand up stand out dessertbu display image 1b352c93

Brownies are a stand alone, stand up, stand out dessert…BUT, whip them into star shapes and they totally steal the show. These Patriotic wonders will add an extra element of celebration to any gathering. Each of these 12 servings are only 170 calories, 19.6g carbs, 16g fiber, 3.6g net carbs, 7g protein, 15g fat for one Brownie and one Tablespoon Frosting. (Note: unable to give exact macros for star shapes. An alternate suggestion is to pipe decorative star shapes on the brownie square if you need exact macros.) However you show love on Americas birthday, just make sure it includes Brownies with a splash of color in one form or other!??????

Ingredients for 12 Frosted Brownies~
1/4 cup Coconut Oil, melted
1/4 cup Oats, ground to powder
1/4 cup ground Flax Seed
1/4 cup Almond Flour
1/2 cup unsweetened Cocoa
1/2 cup/4oz unsweetened Applesauce
3 Extra Large Eggs
1 small (approx. 3oz pulp) ripe Avocado
1/2 cup @lakanto Golden Monk Fruit~use code Paige20 at checkout
1 teaspoon Baking Powder
1 teaspoon Lite Salt
Dash Cinnamon
Dash Vanilla
– – – – – – – – – – – –
6 Tablespoons Butter, softened to room temperature
6oz Cream Cheese, softened to room temperature
4 scoops @vitalproteins unflavored Collagen Peptides (optional)
1/2 cup @lakanto Confectioners Monk Fruit~use code Paige20 at checkout
Dash Butter Extract
Dash Vanilla Extract

Click on the link in my bio and type Star Spangled Brownies in search bar for full recipe ??????#Brownies #fourthofjuly #dessert #vegetarianfood #keto #lowcarb #protein #fat #healthy #muscle #abs #cleaneating #diet #exercise #yummy #nutrition #macro #hiit #lift #weights #weightloss #fit #fitness #fitfam #fitfood #healthyeating #healthylifestyle #fitnessmotivation

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