Chicken

🌱 Red Lentil & @this.uk Isnt Chicken Tikka Masala 🌱

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🌱 Red Lentil & @this.uk ‘Isn’t Chicken’ Tikka Masala 🌱

This super high protein curry is one of my favourite recipes to make at the moment. I recently found out that the @pataksuk curry pastes are vegan which makes these soo much simpler to make. And I can’t recommend ‘This Isn’t chicken’ enough; I don’t think you could get a better texture and is seasoned with sea salt and black pepper and is fortified too. Apart from tasting amazing, meals like this are perfect for getting your calories in and contains tons of iron, vitamin K, B12 (fortified) and the benefits of the different spices.

πŸ› Ingredients 🌢
Red lentils
Pataks massala curry paste
This Isn’t Chicken
Yellow pepper
Lots of chopped kale
Onion
Tomato paste (I usually use passata)
Coconut milk – tinned (go easy on this or buy the reduced fat as it is high in saturated fat)
Pilau rice
Papadums
Mango chutney dip

50g+ of protein
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