Chicken

Ok This Is My Feel Better Soup. Ingredients I Always Have On

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Ok this is my “feel better” soup. Ingredients I always have on hand, and the cheapest most nutritious thing I can make quickly! And, sharing is caring, or so I’m told.

My take on my favourite item from my favourite Nepali restaurant #taseofnepal

Yellow Dahl Soup.

4 servings – ready in 20mins.

Ingredients:
4-5 cloves fresh local garlic
2 cups red split lentils
8 cups bullion (I use chicken🤐)
2 lemons
1 tbsp yellow curry powder
1 tsp tumeric
1 tsp cayenne
Salt/pepper to taste
Coconut oil (or your fav oil)

Oil up your pot
Add garlic
Add spices & sautée for 2-3 mins

Add lentils
Add water/bullion
Bring to boil then turn to medium.
Lid off, stir occasionally for 15 mins

Add the juice of two lemons, salt, pepper, serve.

Tada! P.s my kids loved this soup as babies and it has the iron and fiber they need.

1/2 cup =
26 grams protein
31 grams fiber
50% dv Iron
50% dv magnesium
27 % dv Potassium
Folate

#veganrecipes #vegansoup #nutritional #healthyrecipes #feelbetterfood #yogidiet #yogadiet #soupforthesoul #quickrecipes #momlife