Looking For Winter Warmers Inspiration Why Not Try These Bea

looking for winter warmers inspiration why not try these bea display image  3e97796c
looking for winter warmers inspiration why not try these bea display image 3e97796c

Looking for winter warmers inspiration? Why not try these beautiful Yellow Split Pea Dahl created by @wholefoodhealing. ⁠
Gluten-Free, Dairy-Free, Vegan (Optional)⁠
Makes: 6⁠

Ingredients:⁠
3 tablespoons of ghee or butter⁠
1 brown onion, finely diced⁠
3 cloves garlic, crushed⁠
Thumb sized piece of ginger, finely grated⁠
1 red chilli (I use bullet chilli but adjust to your spice preference), thinly sliced with or without seeds⁠
1 tsp. fennel seeds⁠
1 1/2 tsp. cumin seeds*⁠
1 1/2 tsp. turmeric powder*⁠
1 tsp. garam masala *⁠
1 1/2 tsp. yellow mustard seeds*⁠
Small handful of curry leaves (fresh or dried)⁠
1 1/2 cups dried yellow split peas⁠
3 cups vegetable or chicken stock/broth*⁠
1x 400g BPA free tin diced tomatoes⁠
1x 400g BPA free tin coconut cream ⁠
*Ingredients available at @nakedfoodstoowong⁠

Method:⁠
1. In a large pot on medium heat, melt the butter, oil or ghee.⁠
2. Add the onion and cook until soft and transparent.⁠
3. Add garlic, ginger, chilli and stir well.⁠
4. Add all the spices and cook for 2-3 mins. Stir occasionally.⁠
5. Add the tin of tomatoes and cook for a further 2-3 mins.⁠
6. Add the tin of coconut cream, broth and split peas. Stir well.⁠
7. Cook for 40-50 minutes on low-med heat until the split peas are soft. You may need to add more broth if it starts to look dry.⁠
8. Serve with steamed rice or wholemeal roti and lots of fresh coriander.
?&?‍?: @wholefoodhealing

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