Here’s Five Delicious And Easy Protein Options Dinner! Rec

heres five delicious and easy protein options dinner rec multip img e
heres five delicious and easy protein options dinner rec multip img e



Here’s Five delicious and easy Protein options Dinner! Recipes below??‍? Salmon, Chicken, Prawns, Scallops or Eggs.. Which is your favourite?!?


All dishes approximately 500 CALORIES


?SALMON?
with hasselback potatoes.
HOW TO MAKE THE PERFECT CRISPY SALMON:
Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan hasselback potato •• grilled asparagus w/ parmesan and red pepper.


?CHICKEN?
mac n’ cheese
(the coziest of cozy comfort food, amiright?), paired it with cast iron-cooked lemon-honey-garlic-sage chicken + grilled broccolini for a noodle night done right ?☺️ macaroni & cheese •• lemon honey garlic sage chicken ?? •• grilled broccoli parmesan & red pepper ?


? PRAWNS ?
?SPICY Garlic Cajun Shrimp
Almond flour fettuccine tossed in olive oil, dried basil, dried sage, and parmesan •• grilled asparagus w/ parmesan.


?SCALLOPS?
The juuuicest seared garlic ghee scallops
Seared in butter with lots of extra garlic??
Season with garlic salt; in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee; add scallops + sear until lightly brown; flip and sear other side 2 mins •• grilled asparagus w/ parmesan •• garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan).


?EGGS AND HALLOUMI?
buttery avo toast and 2 eggs
•• good seed thin sliced, toasted + topped with smashed avocado + a drizzle of truffle oil + feta cheese •• sautéed spinach w/ red pepper & parmesan •• grilled halloumi cheese


Which is your favourite protein?
Salmon is always a winner for me:)
Thanks @sara.haven for the pictures
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