✨15 Minutes Quick Lunch✨

15 minutes quick lunch display image  a6a55aaf
15 minutes quick lunch display image a6a55aaf

✨15 Minutes Quick Lunch✨

I was just about to order lunch and I thought to myself nah. I’d probably whip up something quickly than ordering and waiting for the delivery. So I looked in the fridge and I saw I had left over black beans, an avocado that was about to go off and 3 tortilla wraps waiting to be used.

I made the delicious and clean black beans and avocado quesadilla which took less than 15 minutes. The best part? I saved my coins ?. This is perfect for people working from home, busy mums/dads/professionals/entrepreneurs/students, meal prep etc

Why do leftovers always taste better? The picture may not look good but trust me it was yummy. I ate 4 in one go. Anyways, follow the below steps to make it.

✨Ingredients (Whatever you have in your fridge). But this was what I used ??

-Black beans
-1 avocado
-3 soft tortilla wraps
-Vegan cheese

P.S- Chicken, Beef, Prawns also work well with this recipe.

– Warmup black beans(if already cooked). If not cooked, cook as per instructions(it usually takes me 3-5 minutes to cook it from scratch) and mash up avocado in a bowl.

– Spread the mashed avocado on the wrap, add a bit of cheese on one side, put the beans(or meat,chicken,shrimps)add a bit more cheese and then close the pocket.

– Spray a skillet with cooking spray(or brush some olive oil in the skillet), then put one of the quesadillas in(if your pan is wide, you can do two at once).

– Allow to fry for about 2 minutes on both sides.

-Cut the quesadillas into triangles and enjoy.

Let me know if you try it.

P.P.S- I will be uploading the full recipe of my black bean and bell peppers quesadillas on my YouTube channel on Sunday. You dong want to miss this one. Ensure you are subscribed and keep a look out. Link in my bio ???

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